Orthodontic Care: Tips for Maintaining Healthy Teeth

Orthodontic treatment is an investment in your smile’s future. Whether you’re undergoing traditional braces or clear aligner therapy, proper care and maintenance of your teeth are essential to achieve optimal results. Dr. Marianna Farber, a trusted orthodontist at Contemporary & Esthetic DentistryNYC, provides invaluable tips for maintaining healthy teeth during orthodontic treatment.

Brushing Techniques for Braces

Brushing your teeth becomes even more crucial when you have braces. Food particles can easily get trapped in the wires and brackets, leading to plaque buildup and increased risk of cavities. To effectively clean your teeth with braces, use a soft-bristled toothbrush and fluoride toothpaste. Angle the brush at a 45-degree angle to reach beneath the wires and along the gumline. Be thorough and gentle to avoid damaging the braces or irritating your gums.

Flossing with Braces

Flossing can be challenging with braces, but it’s essential for removing plaque and food debris from between your teeth and around the braces. Use a floss threader or specialized orthodontic floss to navigate around the wires and brackets. Gently guide the floss between each tooth, making sure to clean both sides of the tooth and under the gumline. Regular flossing helps prevent gum disease and tooth decay during orthodontic treatment.

Rinse with Fluoride Mouthwash

Incorporating a fluoride mouthwash into your daily oral hygiene routine can provide added protection for your teeth during orthodontic treatment. A fluoride mouthwash helps strengthen tooth enamel, making it more resistant to decay and cavities. Rinse with fluoride mouthwash after brushing and flossing to reach areas that may be difficult to clean with a toothbrush or floss alone. Choose a mouthwash that is alcohol-free to avoid irritation and dryness.

Watch Your Diet

Certain foods can pose a challenge for individuals with braces and may increase the risk of damage to the orthodontic appliances or tooth decay. Avoid hard, sticky, or chewy foods that can bend wires or dislodge brackets, such as nuts, popcorn, chewy candies, and sticky sweets. Opt for softer alternatives like yogurt, mashed potatoes, steamed vegetables, and smoothies to minimize the risk of complications during orthodontic treatment.

Attend Regular Orthodontic Check-Ups

    Regular visits to your orthodontist are essential for monitoring your progress and making any necessary adjustments to your treatment plan. During these appointments, your orthodontist will assess your oral health, check the condition of your braces, and make any needed modifications to ensure your treatment stays on track. Be sure to attend all scheduled appointments and communicate any concerns or issues you may be experiencing with your orthodontist.

      Protect Your Smile During Physical Activities

      If you participate in sports or other physical activities, it’s essential to protect your smile from injury while wearing braces. Consider wearing a mouthguard to prevent trauma to your teeth and braces during contact sports or activities where there is a risk of impact to the face. Your orthodontist can recommend a custom-fitted mouthguard that provides optimal protection and comfort for your unique smile.

        Practice Patience and Persistence

        Orthodontic treatment requires patience and persistence to achieve the desired results. It’s normal to experience some discomfort or adjustment period as your teeth move into their new positions. Stick to your oral hygiene routine, follow your orthodontist’s instructions, and trust the process. Remember, the end result—a beautiful, healthy smile—is well worth the effort and dedication.

          By following these expert tips from Dr. Marianna Farber at Contemporary & Esthetic Dentistry NYC, you can maintain healthy teeth and achieve outstanding results during orthodontic treatment. Prioritizing your oral hygiene and adhering to your orthodontist’s recommendations will help ensure a successful outcome and a smile that you can be proud of for years to come.


            1. American Association of Orthodontists. “Oral Hygiene with Braces.” https://www.aaoinfo.org/blog/oral-hygiene-with-braces/
            2. American Dental Association. “Flossing with Braces.” https://www.ada.org/en/member-center/oral-health-topics/floss/orthodontic-appliances
            3. Colgate. “Orthodontic Care: How to Care for Your Teeth with Braces.” https://www.colgate.com/en-us/oral-health/early-orthodontics/orthodontic-care-how-to-care-for-your-teeth-with-braces
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